Days 60-62 Tracking Well
If you follow me on social media, you've probably already heard I was selected for TEDx Colorado Springs. I am, of course, over the moon about this development, and look forward to keeping you abreast of my progress through their coaching and rehearsal process. The big event is Nov. 4th, 2017. I count this as the biggest success, career-wise, for me during this 117 found days period. As of this morning, post-workout, I am at 216.2 lbs. Down all of one pound since June 1. I've been tracking my eating and my workouts closely in May and June (I've been tracking my eating for years), and the results are telling. I stayed totally true to my diet (low carb, no sugar) only 7 days each month. less than 25% of the time. I worked out 13 times in June, and 18 times in June, so basically once every 2 days. When I'm off the diet, most of the time, about 3 out of 4 days, I'm WAY off the diet (popcorn, Junior Mints, Ben & Jerry's, Twizzlers, chinese food, etc.). In ...